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We start with the basics and move on to more, giving you all the help and encouragement you need.
Health Benefits of Hula Hoop:
- Boosts cardiovascular fitness
- Improves your balance
- Challenges your core muscles
This class is designed for people of all ages and experience.
Rochene Johnson:
Johnston is the director of Project Hoop based in Nottingham. She is a well known Hoop Star, qualified teacher, performer, and an ambassador for This Girl Can. Teaching all kinds of hoop related work, she teaches, trains and entertains at national circus events such as The European Juggling Convention, Manchester Aerial & Acro Convention, along with Hulaballoos Summer Hoop Festival. She has featured on the BBC, Notts TV, This Girl Can and varies social media platforms and has done a variety of charity work including working with refugees with Hoops for Humanity and Hoopstars charity auction.
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How do I book?
All bookings must be made prior to the event. Please book in advance online via our website. Due to limited capacity, we advise booking early to avoid any disappointment.
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2.
Is there car parking at Déda?
Chapel Street Car park is located directly opposite Déda. This 500-space multi-storey is reasonably priced, with evening parking for just £1.40 (parking charges apply to disabled badge holders)
Please note that there are parking restrictions on the street outside Déda and cars parked on the street may be towed.
