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A great and effective way to de-stress and relax the body and mind.
Studies have shown that the practice of yoga – including breath work and poses – offers numerous physiological and psychological health benefits.
Health benefits of Yoga:
- Reduce stress, anxiety and depression
- Increases ability to relax
- Improves quality of sleep
Sinéad Robertson:
Sinéad is a Holistic Coach and qualified Yoga Teacher. Her work is designed to empower her class participants and inspire them to live out a life that is more aligned to the person that they wish to be. Sinéad's classes are suitable for participants of all levels.
